low sodium foods list

Wendys offers two options that are relatively lower in sodium. The human minimum requirement for sodium in the diet is about 500 mg per day which is typically.

Don T Be Salty The Facts On Sodium Be Well Solutions

Unsalted or low sodium snack foods read labels some chips are low in salt Low sodium ready to eat cereals such as puffed rice cornflakes oat Os shredded wheat Biscuits and Bisquick.

. Fatty cuts of red meat such as beef lamb pork and poultry organ meat such as kidney and liver processed. Frozen vegetables without added butter or sauce 4. Bananas oranges cantaloupe honeydew apricots grapefruit some dried fruits such as prunes raisins and dates are also high in potassium Cooked spinach Cooked broccoli. Plain Greek yogurt avocado and potato can also be great creamy.

Low Sodium Diet Food List Sodium Foods to Avoid. Some protein sources to enjoy when you are limiting your sodium. Milk and plain yogurt. What not to eat on a low-sodium diet.

Low Sodium Frozen Diet Foods Frozen egg muff Frozen meatloaf Frozen lasagna Frozen low-fat meatballs White chicken chili Low Sodium Frozen Diet Foods Frozen breads-banana pineapple. Buy plenty of vegetables and fruits like. Including low sodium foods help regulate the sodium concentration in the body. A low sodium diet is a diet that includes no more than 1500 to 2400 mg of sodium per day.

Burgers fries chicken strips pizza etc. Following are a list of foods. However fresh cuts of beef chicken eggs fish and other proteins are OK when following a low-sodium diet. Limiting sodium intake in food is essential for disease prevention.

Canned vegetables that are low in sodium be sure to check labels Whole grains including brown or white rice quinoa and barley Vegetable oils including canola corn olive and. Vegetables Fresh and frozen veggies are low-sodium foods while some canned vegetables are not. Baked Potato This classic side dish is one of the simplest options available at Wendys with just 40 mg of sodium. Canned vegetables that are low in sodium or have no salt added you can rinse them off to remove som See more.

Below is a list of foods to avoid on a low sodium low cholesterol diet. Fruits Fresh and frozen fruits are naturally low in sodium. Any fresh vegetables like spinach carrots or broccoli 3. Grains Picking whole grains in.

High sodium cake waffle pancake or pizza dough mixes. Some fruits that contain little to no sodium include apples bananas blueberries cantaloupes grapefruit honeydew pears plums strawberries and watermelon. Examples of food that should be avoided on a low-sodium diet include. Swiss cheese is actually the lowest sodium cheese and can often be substituted for other cheeses in dishes.

Any fresh fruits like apples oranges or bananas 2.